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Over weight
I dont have any medical Problem then also i am gaining weight.i want to reduce weight. So can you tell me how can k do that....or whom shouldi consult for this?
Answers (2)
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You need to take high fiber low fat diet. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Hello
In order to loose weight we need to know the reason why u r gaining weight
Certain lifestyle changes should help you to shed that extra pound
*Eat less and exercise more
* Eat breakfast and dont skip meals
* Get 30 minute if exercise daily
* Stop fast food, sugary drinks including packed fruit juices and flavoured milk
* Eat more fruits and vegetables
*Eat low fat diary products
If you are still unable to loose get back to me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.