Hi i m housewife. i m suffering from hyperthyroidism my current
tsh s 6.657. My heightis 162cms n my weight is 96kg. I m married n i have a child s 7 yrs old but after delivery i want to loose me weight but till date i tried so many times but not successful. Pls help me out how to loose weight?
My diet chart is
morning start with
thyroid medicine n hot
Then approx 9am i take green tea n cheela or cucumber sandwich
After dat approx 1 pm i eat 2 rotis n dal n vegetable.
Then evening again green tea
At night approx 7 pm i take 2 roti n vegetable.