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Over thinking
Hi,
I am constantly overthing about the things happening in my life. Most of the time I think in negative when is nothing such to worry also and always think about future(mostly in negative way). I will be lost in thoughts all most all the time and very light sleeper. Could you let me know is their any measures to check if I have mental issues?
Answers (1)
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Probably, our expectations and the Reality don't match!!!
Either you need to work harder to meet up your expectations,
Or, Accept the Reality.
Next Steps
For a detailed understanding, do consult a psychologist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.