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Osteoporosis
I have beginning of osteoporosis.
I have to stretch my legs many times a day. After I remain in one position for some time I find it difficult to stand or move. It takes few minutes to come to normal.
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Dr. Kalpesh Shinde (PT)
Sports and Musculoskeletal Physiotherapist
10 yrs exp
Pune
Go for Aquatic physiotherapy sessions.
It helps u A lot to restore strength & get mobility....
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
I can understand your concern.
Get your calcium and vit d3 levels checked out.
You can take a tab. Neurobion forte once a day after food for a month.
Tab. Supracal pro once a day after food for a month.
Tab. D3 must 60k once a week for 12 weeks.
Consult a orthopedician in person for further evaluation and management.
Best regards.
Dr. Anil kumar jain.
Bangalore.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.