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Only right knee pain
My husband feel a short time knee pain only on his right knee after folding his legs for sometimes or after cycling.he is worried about his knee.why this happening? is there anything serious? what should we do now to cure this pain ? plz help
Answers (6)
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Strain is there.
Tk hot fermentation twice a day
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Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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Was there any kind of twisting injury to knee in recent past? If yes plz visit ortho surgeon or least a physiotherapist to get assessed. Your pain with folding could because of some internal effusion that may be due to some mechanical trauma or any kind of internal derrangement if onset is insidious.
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management line differs as per ultimate diagnosis. Thus you may have to under go medication wid rest. or therapeutic exercises to treat the cause.
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Dr. Kavin Khatri
Orthopedist
13 yrs exp
Faridkot
Start with knee pain relieving exercises . sending you the link of the same
https://play.google.com/store/apps/details?id=com.technoherpes.kneepain
Or you can search " knee pain relieving exercises by kavin khatri " on google playstore
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Dr. Ashwin Kasturi
Orthopedic surgeon
22 yrs exp
Hyderabad
There can be a menscial tear or articular cartilage wear, better to be examined by Orthopaedic doctor n get necessary investigations done and proceed accordingly
Next Steps
don't put pressure on knee by avoiding sqats , stairs, sitting on floor, running.
Health Tips
do knee physio n exercise. use soft sole footwear.
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Ms. Krupal Modh (PT)
Physiotherapist
11 yrs exp
Bangalore
Any injury happen or twisting leg something? IF yes than visit ortho dr. Or nothing like that than meet physio for pain relief treatment and learn knee muscle strngtheining exercise and proprioception exercise. Or might be over weight and giving weight on one leg.
Next Steps
Visit physiotherapy center.
Health Tips
Avoid cross leg sitting ,sitting on floor. Apply Ice.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.