Old case of anxiety and alcoholic. Quit!

Regular exercise: Engaging in physical activity releases endorphins, which are known as "feel-good" hormones. Exercise can help reduce symptoms of anxiety and depression, improve mood, and promote overall well-being. Aim for at least 30 minutes of moderate exercise most days of the week. Mindfulness and meditation: These practices involve focusing on the present moment and cultivating a non-judgmental awareness of thoughts and emotions. Mindfulness and meditation have been shown to reduce anxiety and depressive symptoms. You can start with short sessions and gradually increase the duration over time. Healthy diet: A balanced diet can play a role in supporting mental health. Incorporate whole foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. Consider reducing or avoiding processed foods, sugary snacks, and excessive caffeine, as they can impact mood and energy levels. Sufficient sleep: Prioritize getting enough sleep as it is essential for overall well-being. Establish a regular sleep schedule, create a relaxing bedtime routine, and ensure your sleep environment is conducive to restful sleep. Avoid excessive screen time before bed and limit caffeine intake, especially in the evening. Herbal supplements: Some herbal supplements, such as St. John's Wort, lavender, chamomile, and passionflower, are believed to have mood-stabilizing properties Social support: Maintaining social connections and seeking support from friends, family, or support groups can be beneficial. Sharing your feelings and experiences with others who understand can provide emotional support and reduce feelings of isolation. Relaxation techniques: Practice relaxation techniques like deep breathing exercises, progressive muscle relaxation, or guided imagery to help reduce anxiety and promote relaxation. These techniques can be effective in calming the mind and body. Time in nature: Spending time in nature has been associated with improved mood and reduced stress. Try to incorporate outdoor activities or spend time in green spaces when possible. Journaling: Writing down your thoughts and feelings in a journal can serve as a therapeutic outlet. It can help you gain insight into your emotions, identify patterns, and release negative thoughts. Limit stressors: Identify and minimize sources of stress in your life. This may involve setting boundaries, delegating tasks, and practicing self-care. Simplifying your schedule and prioritizing self-care activities can contribute to reduced stress levels.

consult Psychologist / Psychiatrist

Hello I understand your concern You're taking treatment for anxiety disorder that should protect you a bit from your alcohol use, if you still need to use it there must be some other factors in your life triggering you. Consult a psychiatrist for detailed evaluation so that factors that cause you to relapse to alcohol use can be charted down and taken care of and simultaneously some long term anticraving treatment plan started. Moreover your medications for anxiety need to be optimised, in case they aren't effective other alternative treatments can be looked for.

consult

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