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Obesity weight loss pcod

Hi doctor.I am 22,married,75kgs and have pcod.doctors have advised me to loose 15kgs which seems impossible for me.I dont have thyroid.what can i do to loose as soon as possible?
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Doctor Answers (3) on Obesity weight loss pcod

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Dr. Swapan Banerjee Kolkata | Dietitian/Nutritionist
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Hi welcome - hi you can make slim body but slowly consistently. First stop taking all fried foods, junk, cream based foods. No butter, ghee, dalda, no oily too much parotha, puri foods. Very less rice. Go for high fibre based diet, whole grains, multi grains flour, take plain roti, phulka, vegetables low in potatoes, more gourd s like bitter, bottle, snake gourd etc. Do not consume nuts group, coconut, banana, mango. Sleep only at night 7 hrs. Most importantly you be dynamic, more working not sitting one place but outdoor at pollution free zone. Diet & exercises can help you best. Keep on regular but more exercises needed two times, mainly early morning max. Jogging, brisk walking & normal running must may be full of sweating. So consume more water & electrolytes. Diet must be balanced based on low calorie all foods. Remember without exercises & well planned diet both clubbed can help you here. Further, I can suggest you to visit an expert Dietitian in your city or any online.
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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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What is your height. You can surely lose don't be disheartened. I can help with 4-5 KGS wieght loss in month
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Dr. Dt. Archna Gupta Ghaziabad | Dietitian/Nutritionist
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Everything is possible dear but sometimes we loose our patience and regularity in our schedule.
Eat regular 3 main 3 small meals including all food groups.
Do regular exercises for 50 mnts daily.
Keep hydrated
Sleep well
Next Steps
Tell your daily life style schedule and food intake for personalised diet and exercise schedule
Health Tips
Avoid unhealthy junk food and indulge mire in fruits and vegetables
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