Need to loose weight. Too busy schedule and can't workout excessive and food timing aren't fixed. Late night food cravings
Doctor Answers (1) on Obesity.
Hi, Coming in shape steadily involves: Stick to the rules and you will definitely loose weight. #Cut back on sugars and starches. #Eat protein, good fat and vegetables. #Lift weights 3times per week rest days you can go for 30 mins brisk walk. #Drink more water #Choose small meals. #Use small plates. #Take good sleep. Late night cravings can be compensated with a fruit snack or a glass of milk.
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