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Obesity.
Need to loose weight. Too busy schedule and can't workout excessive and food timing aren't fixed. Late night food cravings
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Ms. Dt. Itu Chhabra
Dietitian/Nutritionist 7 yrs exp Gurgaon

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Hi, Coming in shape steadily involves: Stick to the rules and you will definitely loose weight. #Cut back on sugars and starches. #Eat protein, good fat and vegetables. #Lift weights 3times per week rest days you can go for 30 mins brisk walk. #Drink more water #Choose small meals. #Use small plates. #Take good sleep. Late night cravings can be compensated with a fruit snack or a glass of milk.
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