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Obesity and Depression
I've been overweight all my life, I'm asthmatic, have allergies to a lot of things and have a sedentary lifestyle
I weigh 93 kg, and stand 5'4" tall and was diagnosed with depression three years ago. Lack of energy makes it difficult to accomplish simple tasks, I need help.
Answers (13)
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Hello
Constitutional treatment with lifestyle modification changes with diet modification will help in improvement
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult
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Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
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As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best
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Book your appointment online through Practo
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Please ask me directly for personalized diet plan for you.
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According to your height, your Ideal body weight is 62. You should decrease 30-31 kg.
Which isn't possible with any kind of tips. You should need a proper diet chart with exercise.
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If you want more please contact me personally for a customized diet chart.
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Your weight should be near 64 to 69 maximum 70kg..so almost 23kg is overweight on your body &on legs..may be very soon getting leg_ joint pain.frankly speaking for 23kg weight loss is not possible by only following do and donts or few tips..need a special attention and observation with proper diet charts..so please try to consult any best dietician/Nutritionist.
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u can call us for consultation.
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Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements.
Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.
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Hi dear,
You are just 25yrs darling hence you have your whole life of dreams in front of you and trust me when I say this , but depression , obesity, asthma and allergies all indicate a common symptom that, you need to re-work on your Gut Health from the root .
That means what you are consuming everyday in every meal is to be monitored and re-checked on
Next Steps
Hence I would personally recommend you to start tracking your food intake date wise & meal wise in a diary for minimum of 2 weeks or you may create a folder on an excel too of the same , also keep a note how much water you consume and how frequently
Health Tips
After 2 weeks of tracking if you can book a consultation call with me , I will surely be in a better state to answer how & why are these inter-connected along with your relative family history and can start with a Gut-cleansing diet wherein you can start seeing results within a span of just 8-10days
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Take counseling for your depression.
Do some meditation to reduce your depression. Do exercise which is best for you accordingly to your asthmatic and allergic condition. Motivate yourself 😉 by doing any kind of work which you like it
Next Steps
for your diet plan, for more details please contact me on practo
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Please connect with me on consultation over practo to help you better
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Hello user
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below or via Practo
Next Steps
For more information or to contact me directly or via phone or for online counseling contact https://wa.me/message/vb6twvy2bpl2k1
Thanks with Regards
Dt. Ankita
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Ms. Saloni Badjatya
Dietitian/Nutritionist
5 yrs exp
Kota
You are over weight but this is right time to control on your weight and mental health both
Next Steps
follow proper diet which is personalized for you which can also help you to decrease your stress level and you can reduce weight also .
Health Tips
Start proper Diet Plan which suites you lifestyle likes and dislike a
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Ms. Neema Yadav
Dietitian/Nutritionist
4 yrs exp
Kolhapur
Healthy morning,
Take a counselling for depression
Try this strategies if you’re depressed
1. Stay in touch. Don’t withdraw from life
2. Be more active
3. Face your fears
4. Try to eat healthy diet
5. Have a routine
10-15 minutes meditate yourself to manage depression
Health Tips
Here are 5 things you can do feel better. They may seem simple but they can help a lot
1. Exercise
2. Eat healthy foods and drink plenty of water
3. Express yourself
4. Don’t dwell on problem
5.Notice good things.
Most of all, if you’re going through depression, shows yourself some compassion and kindness. When your going through a hard time, it helps to know your not alone. Be patient with your self.
Depression takes time to heal.
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Ms. Trupti Padhi
Dietitian/Nutritionist
1 yrs exp
Bhubaneswar
Gud evening pls connect through app directly tomorrow.
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