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Nubs behind the knee.

Nubs Behind the knee is paining she cant able to seat and her leg is paining more time. she need help.
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Dr. Vishwas Virmani (PT)
Physiotherapist 20 yrs exp Noida

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Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day. Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Dr. D Giridhar Balaji (PT)
Physiotherapist 6 yrs exp Raipur

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Plz visit local clinics to get assessed or provide more details and images
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Dr. Aditi Kulkarni (PT)
Physiotherapist 7 yrs exp Pune
It can be baker's cyst. Visit nearest Orthopaedic doctor  or physiotherapist get assessment done..
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Dr. Chandresh Harisinghani
Physiotherapist 7 yrs exp Pune
You need to take one X-Ray of knee joint in standing position,  and consult near by experienced Physiotherapist.
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