I have been working out for approximately 5 kms in a trademill with a speed of 22 km/hr. At the same time i am also doing weight training . Initially i was able to loose 8 kg in a month and about 9 inches. But then after that i am not able to loose weight. I am at very low carb diet almost negligible. And also i consume about 80-100g of protein each day . Can anybody guide me through this.
Like the answers? Chat privately with the doctor of your choice
What is your present height and weight. This much of protein can overload your kidney and can land up into kidney failure. Carbohydrates are required otherwise body can depelete protein for use. Exercise play only 20% and diet 80% role . weight has came into pleateau as it was dash diet. Which can't be for long run. I can with 4-5 KGS in month with balancing all nutrients and no deficiency. Which is very important at this stage
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.