Not loosing weight
Hi, I have been working out for approximately 5 kms in a trademill with a speed of 22 km/hr. At the same time i am also doing weight training . Initially i was able to loose 8 kg in a month and about 9 inches. But then after that i am not able to loose weight. I am at very low carb diet almost negligible. And also i consume about 80-100g of protein each day . Can anybody guide me through this.
Like the answers? Chat privately for 24 hours with the doctor of your choice