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Not getting sleep at nigh

Not getting sleep at night.the mind is constantly thinking of something or the other in the pst or the future all the night..pls help..
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Dr. Lakshmi T Rajan
Counselling Psychologist 14 yrs exp Chennai

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Dear friend, Good relaxed sleep is very much essential for a brisk morning. There are so many relaxation techniques available to calm the mind. The simplest and the best one us close your eyes and concentrate on your breathe. Visit www.mastermindfoundation.com Wishes
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Ms. Hema Sampath
Clinical Psychologist 11 yrs exp Bangalore

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R u a perfectionist? !! Hv u set u standards or benchmarks high. OR  are u comparing your life with others.???... if any one of those questions is answered as YES then please do consult a Psychologist and lead a comfoand happy life and stress free life.
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Dr. Trupti Vedpathak
Addiction Psychiatrist 9 yrs exp Pune

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Constantly thinking about the past or future creates worry, which can interfere with your sleep. As sleep requires a relaxed mind & body state. Just worrying about past & future is not going to change anything but will give you a disturbed sleep. Instead efforts in the present are required to change the future. If you are not able to shrug off your thoughts then write down your thoughts on a piece of paper & allocate any quiet time during the day to think about them. Try to relax yourself at night by deep & slow breathing with focus on breaths, positive imagery & muscle relaxation techniques.
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