mental-health-icon

Not getting sleep at nigh

Not getting sleep at night.the mind is constantly thinking of something or the other in the pst or the future all the night..pls help..
views-icons 60 Views Bookmark this Answer
Bookmark
v

Doctor Answers (3) on Not getting sleep at nigh

doctor profile image
Dr. Lakshmi T Rajan Chennai | Counselling Psychologist
Answered
Dear friend,
Good relaxed sleep is very much essential for a brisk morning.
There are so many relaxation techniques available to calm the mind. The simplest and the best one us close your eyes and concentrate on your breathe.
Visit www.mastermindfoundation.com
Wishes
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Ms. Hema Sampath Bangalore | Clinical Psychologist
Answered
R u a perfectionist? !! Hv u set u standards or benchmarks high.
OR  are u comparing your life with others.???... if any one of those questions is answered as YES then please do consult a Psychologist and lead a comfoand happy life and stress free life.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Trupti Vedpathak Pune | Addiction Psychiatrist
Answered
Constantly thinking about the past or future creates worry, which can interfere with your sleep. As sleep requires a relaxed mind & body state. Just worrying about past & future is not going to change anything but will give you a disturbed sleep. Instead efforts in the present are required to change the future. If you are not able to shrug off your thoughts then write down your thoughts on a piece of paper & allocate any quiet time during the day to think about them. Try to relax yourself at night by deep & slow breathing with focus on breaths, positive imagery & muscle relaxation techniques.
Flag this Answer
Flag this answer
3/3 people found this helpful
Was this answer helpful?
YES NO