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Not getting sleep and headache
Iam not getting sleep soo many times i tried but iacn't i was getting so much tensed about it .from yesterday
Answers (3)
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Please Do meditation regularly before going to sleep
Wake up early go for morning walk in greenery daily with relaxed mind
Do pranayam and yoga daily
Take salads and fruits more
Avoid tea coffee at night
Take
Tab tagara by Himalaya
1 1 for 3 mths to regularise your sleep cycle naturally
Tab macfresh 15
0.25 mg
1 at nt for few days only
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Take tablet Rivotil 0.5 mg daily at bedtime for few days.
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I can understand your problems but to treat you need some medical history for better guidance, consultation and treatment feel free to chat with me on practo chat for further discussion.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.