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Not getting from 3 am
Good evening,
I have sleeping problem. went to sleep immediately after going to the bed but after some time around 3/4am waking up so many thoughts not getting sleep because lot of thoughts.
Suggestions please.
Answers (11)
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First of all you need to stop overthinking because overthinking can also disturb sleep pattern.
And you can do meditation and yoga also.
Homoepathy constitutional medicine can also helfulp in reducing the stress level.
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hi I understand your concern homeopathic treatment offers best results in such cases better consult with me online now
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Hello sir,
Needs proper history and clinical discussion, please consult on my personal app, its completely free.
*You can have chat or video call discussion*
http://arth.link/drortho
Or
https://play.google.com/store/apps/details?id=tech.arth.drjaideepgaver
If link is not clickable than search *dr ortho by dr j.d. singh* in your play store
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Hi dear homoeopathic medicines will give you best results naturally
You can easily take an online consultation for further treatment guidance Medicines will reach you via courier services
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Any history of medicine, diabetes, bp, or any kind of stress
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pls share me details can chat online
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go for homeopathy treatment.
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take proper knowledge about this first
chat online
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Dr. Merlin
Homoeopath
13 yrs exp
Bangalore
Crowding of thoughts in mind n confused for decision can cause this problem.
U can chat online so I get a detail case n treat u accordingly with homeopathy medication.
Chat online for consultation and treatment
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Dr. Moiz Nasir
Homoeopath
7 yrs exp
Nashik
Hello dear
If u want real guidance and relief. Pay my consultancy charge.
U will get 24 hours of genuine guidance and advice.
We will even have telephonic conversation.
& My fees are affordable.
Regards Dr.Moiz Nasir
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Dr. Karuna Chawla
Homoeopath
25 yrs exp
Noida
U seems to be under stress. Try to relax yourself --
Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths.
Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh.
Massage.
Eat a healthy diet.
Pursue one hobbyWalk in nature
Meditation.
Yoga.
For more details you can consult me.
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Dr. Raveendran S R
Diabetologist
14 yrs exp
Chennai
Hi, I'm Dr. S.R.Raveendran, M.D.
It can be due to over stress, kindly do exercise or yoga for 15 to 20 minutes regularly. You can also investigate for thyroid test.
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