Not getting a sleep

Question

Not getting a sleep

Asked for Female, 29 Years

Hi sir Yes i am feeling good.but i am not getting enough sleep hardly 2 to 3 he's u am sleeping that to not complete sleep. Sir actually we have to attend marriage on Sunday bed of lack of sleep my eyes are looking dull. So sir please give me any medicine to get sleep for 8 hours. Thank u

Answers (1)

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Dr. Shreya Bose General Physician 5 yrs exp Belgaum Consult Now · Accepted Answer

Dr. Shreya Bose

General Physician 5 yrs exp Belgaum

Consult Now

Taking medicine just for getting sleep isn't good, I rather discourage it. U can try few blinking exercises. When u go to bed, blink your eyes as many times as is possible, it'll make the muscles of ur eyes tired and this will evoke a sleep response . Or when u close your eyes u have to start counting 100-1 in the reverse order in a normal speed, don't try to hurry. This will exhaust ur neurons. If u have someone at home, ask them to massage your head for 5 mins when you go to blood. This will help u to sleep .

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