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Not feeling hungry
For quite some months, i am not feeling hunger even at the breakfast/lunch/dinner time or after crossing the time.
But when i am taking breakfast/lunch/dinner, i am eating as usual / very well with lot of interest on the served food. I am only worried why i am not feeling hungry during that time or even crossing the time. Is it any worrying factor ?
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Walk regularly for 30min to enhance BMR.,don't take unrecommended food supplements,that may effect ur health badly, don't take outside pestry, deep fried items from out side I will give you diet plan as per your present hourly diet plan & suppliments to enhance your appetite.
FOR CUSTOMISED DIET PLAN & EXERCISE PLAN, & chat me directly via Practo , I am here to serve people in nominal token of money, that any one can afford, Conversation is not possible here.. contact me with your height, hourwise food habit & exercise pattern .. I will surely help you like my other patients..
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Dt.Souvik
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Ask me directly
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Check your HbA1C thyroid profile cortisol levels CBC lipid profile kidney profile.
Send me your medical reports.
Walking exercises yoga daily.
Avoid outside foods and packets foods junkfoods fatty food's processed foods.
Tea/coffee not more than two cups in a day.
Take iron rich foods.
Drink water 16glasses daily.
Take citrus fruits.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
If you don't eat anything and skip meals, our body takes up the message that he/she is livng in an area where there is scarcity of food so our body metabolism drop and our body doesn't give the hunger signal.
So you have to eat food to feel hungry. So if u don't eat anything your body will stop giving signal.
Starving your body for longer period may also have very harmful effects on your body so don't starve Start eating food, it is the necessity of life.
DISCLAIMER: if u have any other medical issue then tips will change in that case.
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Meet a Dietician/Nutritionist for personalized diet plan required
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Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Ms. Itu Chhabra
Dietitian/Nutritionist
13 yrs exp
Noida
Nothing to worry please....taking enough coffee or tea suppresses hunger...also there may be other reasons...
For detail analysis let's have a discussion to come to any conclusions.
Connect at https://www.practo.com/share/app/doctor/523119
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.