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Not feeling fresh after the sleep
I still feel sleepy after waking up, eventhough i had good 7 to 8 hrs sleep , i dont feel fresh after waking up...plz help !
Answers (9)
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please consult personally for proper guidance and help.this can be serious issue if not treated well.
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apply cow ghee on palm and sole
for light massage
consult online if you want permanent solution
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Reason of weakness needs to be evaluated...nutritional or may be stress related.
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Consult us online here or in person at clinic if you are from mumbai
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Health Tips
Yoga & pranayam will help
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Hi. This is possible in many conditions I guess sedentary lifestyle & accumulation of Doshas in body ( toxins) is the primary reason as per Ayurved. We can treat this with medicines as well therapies
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consult online directly on practo
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Could be ur strained.
Need more details about ur lifestyle.
Chat online for consultation and treatment
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Dear ma'am,
Greetings for the day .
As I read the problem, you are suffering from non refreshing sleep.. I see it as a very common proble esp people having high level of stress and sedentary life style habits.
I would suggest that this problem takes time in healing and major role is diet and exercise.be very careful of what you eat.you mat pls seek the help of a nutritionist for a complete diet counseling.
Execerice or yoga or gym or walk is a must.
So, I would suggest to pls try taking homeopathic medicines at least for a month only after consulting a homeopathic doctor.
Few common remedies like nux vomit 6 gives very good results
Get well soon.
Thanks and regards
Dr Rachna Sethi
Next Steps
dont self medicate
dont self diagnose
take help of a dietitian
consult a General physician and or a homeopath.
Health Tips
I would suggest you take a good nutritious diet esp home made fresh food.
avoid spicy ,outside,junk food.
Try to keep yourself stress free.
Dont have excess of tea ,coffee or aerated drinks etc.
Have a 8 hrs sleep.
Avoid smoking and alcohol.
Go for a routine morning walk or yoga.
Avoid working late nights.
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Hi kindly check the following
Vit d
Tsh levels.
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Be stress free...
Massage with cucumber before sleeping on eyes..
Take some herbs for few days...
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for further information consult me privately
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Dr. Karuna Chawla
Homoeopath
25 yrs exp
Noida
Since when r u having this. What r other symptoms that u r suffering from. Are u diabetic or having high BP. If so are they under control. It can be because of stress/anxiety or hypothyroidism or anaemia or DM or HT. Follow this
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic). ) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do.
2. Don't Overeat
3. Take your breakfast every day. Don't skip it. U should eat whatever ur mother or grandparent eat in bfast. I mean to say whatever is ur traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6. Maintain active life style
7. Avoid fast foods, spicy n fried foods, Carbonated beverages
8. Take a lot of green vegetables n fruit.
9. Drink lot of water.
10. Everyday preferably sleep on same time
Exercise in the form of yoga, cycling, Swimming, gym etc.
For more details, you can consult me
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