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Not coming to sleep
When I finish my food my mind is not going to sleep, so that iam asking you for any tablets please tell
Answers (1)
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Dr. Premshankar Gupta
General Physician
8 yrs exp
Mumbai
Hi,
After taking meals try to get some walk, drink warm milk or you can also try bathing with lukewarm water as all this make your body feel better and get ready for nice sleep.
Taking medicine is not a good idea and it will make you dependent.
Hope this might be helpful to you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.