Download FREE Practo app
Get ₹200 HealthCash
Not able to sleep since last 5 days
Not being able to sleep since last 4-5 days , tried every home remedy , having dinner at 8 and by 9 pm going to bed consistently , but nothing working out
Not able to sleep until 4-5 am daily ,
Tried to consulting doctor nearby my place but some are not available and some are refusing to see because of covid 19 precautions and all ans there is nothing wrong about it ..
But My Head is getting heavy and health condition is getting worst by each passing day
I used to get up early in the morning but now this is getting very difficult for me ..
It ruins my whole day
I seriously Need some professional advice and prescription
Answers (3)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Consult psychiatrist asap.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+125
Hi
Sleep disturbances can be part of many disorders..
We need know your complete history to help you understand for underlying cause of Insomnia.
Next Steps
consult me can help you after complete assessment with medications or therapy or both accordingly
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Nahid Dave
Addiction Psychiatrist
13 yrs exp
Navi Mumbai
hi..firstly..try maintaining good sleep hygiene
It involves:-
Going to bed at a fixed time daily, waking up at a fixed time.
Meals to be taken 2 hours before bedtime.
Avoid caffeine and alcohol few hours before bedtime.
Keep all Gadgets away at least an hour before bedtime.
40 minutes of physical exercise daily. (At home only)
Daytime sleep if required less than 30 minutes.
Next Steps
if it still doesnt help, in the nest 3-4 days.consult a psychiatrist online in your locality. due to the current pandemic most psychiatrists are conducting online sessions and telemedicine prescriptions
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.