Download FREE Practo app
Get ₹200 HealthCash
Not able to sleep
I'm a architecture student . My sleep cycle is messed up . I can't sleep for more than 4 hours straight. I can only sleep that much in a day . Sometimes I sleep for 10 hours straight. Nowadays I can't sleep due to dreams . I get up from a dream and can't go back to sleep. What do you suggest me to do?
Answers (5)
Like the answers? Consult privately with the doctor of your choice
Hi you can give more history so that I can guide u properly and suggest treatment.plz consult personally.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+129
Need details evaluation and treatment
You can chat with me clicking on " chat now " option if you wish, just at rupees "200-/" only
Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
As a home remedy you can try Himalaya mindcare cap 2 at bed time with normal water. And go for detox your body , https://cuppingtherapyindelhi.business.site
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Don't take stress
Try to relax
Avoid tea/coffee after 6pm
Do regular exercise
Do meditation
Take a stroll after dinner
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Dr. Soudip Saha
General Physician
5 yrs exp
South 24 Parganas
Need detailed history and evaluation
Next Steps
take online consultation for treatment
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.