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Not able to gain weight
I am a 28 yr old male and I have been having this problem.of not able to gain weight for some time. The problem also I think I know it's coz of not having proper food at proper time but because of my work schedule and other things am not able to get it right.
Would need a proper diet plan which is not too highfi but a simple and easy to follow .
Am weighing 58 at the moment . And the other problem is I have a very thin body also coz of which it looks very uncomfortable to carry myself...
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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To improve your fitness and gain lean body weight you need to follow a structured diet plan and exercise program customised to suit your lifestyle likes dislikes and health goals.
You can follow a high protein diet. Include Curd , Paneer, Dal , Pulses, egg whites, chicken fish in your diet. Also eat sufficient fruits, vegetables, whole grains, nuts and dry fruits. Avoid junk food, fried food and sweets
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You can contact me for a customised diet plan.
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Any instruction should be followed while keeping your physician in the loop
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.