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Not a boday growth nd waight gain
My hight is 5'5 and waight is 43 kg only my full day meal is that -brakfast start at 10 am nd i take 3 chapati, sabji and juis nd lunch time is that 3 pm aproxe dal chawal sabji and salad nd aproxe 5 pm i take tea nd bickute nd diner time is 10-11 pm i take roti sabji salad nd 1 glass with protin powder milk so plz suggest me what can i do
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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You need to consume small and frequent meals throughout the day also meals should be healthy and high in protein .
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We need to plan your Meal plan and check what all physical workouts you are doing along with it.
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Start eating your breakfast early say around 8 am.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.