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Nose shape and defined cheekbone
Is it possible to get a defined cheekbone and sharp jawline without surgery through ayurveda and exercises? I am 20 year old.
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Facial excercises can help..
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Yes, it is possible to improve the definition of your cheekbones and jawline without surgery, especially at your age (20), through a combination of exercises, diet, facial care, and potentially Ayurvedic approachesâbut itâs important to manage expectations. You can enhance and highlight your natural bone structure, but you can't drastically change your bone shape without surgery.
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What You Can Do (Non-surgical):
ðï¸ââï¸ 1. Facial Exercises (Face Yoga)
ð¥ 2. Fat Reduction Through Diet
ðª 3. Ayurveda-Based Tips
ð´ 4. Lifestyle Habits
𧴠5. Skin Tightening & Care
ð Realistic Expectation
You likely already have defined bone structure under your facial fat and skin. At 20, your body is still hormonally active and responsive, so you have a good chance to see noticeable changes in a few months with consistency.
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kindly follow the advice.
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Surly by some jawline exercise, asanas.avoid mouth breathing.
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daily massage your nose
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Consult ayurveda physician
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Yess. Facial structures like jaw line and appearance of cheek bones can change up to certain extent with help of simple things like reducing over all body fat percentage, practicing mewing, better postures and avoiding mouth breathing. Practicing yoga poses like bhujangasana, simhasana, ustrasana, matsyasana along with routine cardio and straight training is helpful to get more structured facial features.
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Yes, it's possible with jaw line exercises but it will take more time than surgery
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Surely do meditation with trust and belief under guidance of ur spiritual Guru
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With exercise it can be rectified slightly
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Dr. Raghuveer
Ayurveda
4 yrs exp
Hyderabad
Yes, it is possible to improve facial definition to some extent with Ayurvedic lifestyle, facial yoga, and diet. Techniques like mukhabhyanga (face massage with oils like kumkumadi or narayana taila), regular practice of facial yoga, and maintaining ideal body weight through balanced diet and metabolism-enhancing herbs can support better facial tone.
Results vary person to person. For a tailored regimen, consult an Ayurvedic physician.
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