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No sleep in night
Hi, i am 10 weeks pregnant. Having severe nausea and vomitings. This is my second pregnancy.
For last 2 weeks i am not getting sleep whole night. I am awake till morning. I am not sleeping during daytime also.
Please suggest some solution.
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Hello Friend, Good that you are seeking a help here. Sound sleep is very essential for both physical and mental health during pregnancy.
Consult with your treating doctor to isolate any physical reason.
However mentally, it could be due to anxiety caused by overthinking about something in future.
Work on some yoga, meditation to mange your mind. If you can't handle it yourself, then take a professional mental health expert to guide. Be positive. You will be alright soon.
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Pls consult your gyno and also try practicing some excersice under supervision... along with that do some meditation. Reading good books would help and if please reduce screen time as much as you can
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.