Download FREE Practo app
Get ₹200 HealthCash
No interest in anything
Feeling hopeless, have responsibility all on myself but struggling to cope, no social support family friends, feels so loneliness
Answers (18)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
This reflects emotional exhaustion with depressive features, largely driven by chronic overload and social isolation. Carrying all responsibilities alone for a long time can slowly drain emotional reserves, leading to hopelessness and a sense of emptiness. The loneliness described here is not just about being alone, but about feeling unseen and unsupported, which significantly impacts mental health, especially in midlife.
This is not a personal failure. It is a predictable human response to prolonged emotional strain without support.
Next Steps
Seek psychological support
Regular therapy can help process loneliness, rebuild coping capacity, and reduce emotional burden.
Screen for depression
A mental health professional can assess whether additional support, including medication, may be helpful.
Start rebuilding support slowly
This does not mean forcing friendships, but allowing safe, gradual connection.
Reduce the load where possible
Even small delegations or boundaries can create emotional breathing space.
Health Tips
Break responsibilities into “must-do” and “can-wait” lists.
Create one daily anchor: a walk, prayer, journaling, music, or tea ritual.
Practice self-talk that replaces self-blame with acknowledgment: “I am tired because I have been strong for too long.”
Join low-pressure social spaces: classes, groups, volunteering, or online communities.
Move the body gently: physical movement helps lift emotional heaviness.
Reach out to one person regularly, even if conversations are brief.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced doctor online and get your health questions answered in just 5 minutes.
+140
Hi Hopelessness is a common and very treatable feeling. Treatment usually works best when it combines emotional support, skills for coping,
Ways hopelessness is treated
1. Talking with a supportive person
A trusted adult
A mental health professional (counselor, psychologist, therapist)
Just being heard and taken seriously can reduce hopelessness a lot.
2. Therapy
Common approaches include:
Cognitive Behavioral Therapy (CBT): helps you notice and challenge “nothing will ever get better” thoughts and replace them with more realistic ones.
Solution-focused therapy: focuses on strengths, goals, and small steps forward.
Supportive counseling: gives you a safe space to talk and feel understood.
3. Building coping skills
These don’t “fix everything” instantly, but they help over time:
Breaking problems into small, do able steps
Writing down worries, then writing one thing you can control
Learning stress-management skills (breathing, grounding)
4. Healthy daily habits
These strongly affect mood:
Regular sleep (even on weekends)
Eating regularly
Movement (walks, sports, stretching)
Limiting constant comparison on social media
5. Medication (sometimes)
Used when hopelessness is part of depression or anxiety
Prescribed and monitored by a doctor or psychiatrist
Usually combined with therapy, not used alone
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Consult with me for focused counselling therapy.
Health Tips
Small, regular emotional check ins and support building can help reduce this burden.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Kindly connect with psychotherapist
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
It seems to be depression. It needs to be addressed asap otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
It needs to be treated in a holistic approach for complete recovery.
You need an expert psychologist who is a good homeopathic physician.
Next Steps
I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years of experience. You can contact me through an online appointment for further assistance.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Hi
Thanks for reaching out. You are feeling hopeless and you don’t have social support from family and friends. You are doing a lot of things on your own. I understand how it feels to do a lot of things on your own and not have any support from friends and family. You feel you need a strong support system which you are not getting.
Consult a psychologist and talk about what is bothering you. A psychologist will guide you on how you can cope with the situation and feel better. Based on what you have mentioned it seems like your mind and body needs rest.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Hi
You can check your daily routine and sometimes spend in nature and do meditation if not See any changes than book the appointment with psychologist
Thanks
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
As you are at the age of 45 and have responsibilities too.......It's natural that at times one stated feeling depressed or hopeless.......Before guiding or suggesting any thing to you we need a lot more details of yours.....Only after getting details I can guide you to navigate from this issue......
Next Steps
consult a psychologist.....
Health Tips
try to meditate and focus on positive things in life.....and appreciate what you have.....
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Hey it could be depression but u would have to consult a clinical psychologist for a proper diagnosis and treatment
Health Tips
Consult a clinical psychologist asap because symptom may worsen
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Hi, Consult a psychologist
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Hey let's connect and talkin detail
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Talk it out or journal feeling.Its difficult right now but trust me it will be better soon
Next Steps
connect
Health Tips
consult
Answered
Flag this answer
3/4 people found this helpful
Was this answer helpful?
YES
NO
I can only imagine the isolation and burden you must experiencing. It can be really isolating without family friends, and social support.
Would advise you to seek therapy, might be a tough step to take right now but try to give it a shot.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Komal Singh Parihar
Psychologist
7 yrs exp
Navi Mumbai
Hi,
What you’re describing sounds like emotional exhaustion and depression, often seen when a person has been carrying responsibilities alone for a long time without support. Feeling hopeless, losing interest in things, and feeling deeply lonely are not signs of weakness — they are signals that your mind and body are overloaded and tired. When life becomes only about surviving and managing duties, joy and motivation naturally fade.
Next Steps
It’s important to not go through this alone anymore. A consultation with a psychologist or psychiatrist can help assess whether you’re experiencing depression or burnout and guide you toward the right support. If therapy feels overwhelming, even starting with a primary doctor or a mental health helpline can be a first step. Reaching out does not mean you’ve failed — it means you’re choosing care.
Health Tips
• Don’t wait to “feel better” before seeking support — support helps you feel better.
• Start very small: one walk, one meal on time, one short conversation a day.
• Loneliness is painful, but it doesn’t mean you are unworthy — it means you need connection.
• Try to gently reintroduce structure (sleep, food, light movement), even without motivation.
• If possible, join a support group (online or offline); shared experiences reduce isolation.
• Remind yourself daily: “I am doing the best I can with what I have.”
You have been strong for a long time — now it’s okay to be supported. Help is not a luxury; it’s a necessity, and you deserve it.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Pooja Gupta
Psychologist
9 yrs exp
Delhi
Hi,
I'm really sorry you're feeling this way. Remember, you're not alone, and reaching out to a mental health professional or a helpline can provide support and guidance during this difficult time. Consider seeking help from organizations that offer free or low-cost counseling, and try to connect with someone you trust or a support groupâyour feelings are valid, and help is available.
Next Steps
Consult
Health Tips
seek help
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
Take personal counselling, you'll definitely find some relief.
Health Tips
choose the counselor carefully
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Ligi R Nair
Counselling Psychologist
4 yrs exp
Bangalore
Hello, thank you for reaching out.
I’m really glad you shared what you’re going through — carrying so many responsibilities alone, feeling hopeless, and having no emotional support can be incredibly overwhelming. What you’re describing is not a personal failure; it’s a sign that you’ve been managing far too much on your own for too long.
When we lose interest in things and feel constant loneliness or exhaustion, it can be a sign of emotional burnout or depression. The good news is that these feelings are treatable, and you don’t have to struggle silently.
Next Steps
Here are a few things we can start working on together:
Understanding the emotional load you are carrying and helping you cope in healthier ways
Reducing the sense of isolation by slowly building support and connection
Managing hopelessness, negative thoughts, and overwhelming stress
Creating a step-by-step plan so you don’t feel alone with all the responsibilities
Health Tips
You deserve support, and you don’t need to handle everything by yourself anymore.
If you’re comfortable, we can explore your situation in detail and start working on small steps that make daily life feel lighter and more manageable.
Please feel free to reach out.
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Ms. Mrunal Gokhale
Psychologist
3 yrs exp
Pune
I am so sorry to hear that. Here are a few ways you can use to help with these feelings:
- One of the best ways to deal with feeling hopeless is to find a thing that you might love to do, it could be as simple as taking a walk or doodling something on a page. And then trying to do this activity everyday. You can set small goals for everyday.
-If you are interested then you could also join a simple class for your favourite hobby.
Even though you have all of the responsibility on yourself, your first responsibility is also towards yourself.
If you go to a class or some activity, there you will be able to find a few friends, which could be helpful for your feelings of loneliness. It will also help you with your ability to cope.
-If this seems a bit much, then you can use the method of journaling and gratitude journaling.
Everyday trying to write about your day and then wrting about 5 things that you are grateful for that day. It could be as simple as, I am proud of myself that I got through the day, or I loved how my tea/coffee smelled today.
If you want to discuss it more, please consider taking a counselling session with me.
There we can have a more detailed discussion.
Hope everything works out for you soon!
Answered
Flag this answer
0/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.