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Nervous and anxiety due to exam fear
My upcoming exam will start July or June. I can not prepared myself, I feel I have failed in the exam. I shall commit suicide. Help and solve my problem. I have failed the daily studies schedule because of depression
Answers (1)
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Some anxiety or worry about exams is needed to work hard & score well. But if the anxiety or worry increases too much, then beyond a certain level, it can affect your performance rather than enhancing it. So you need to learn how to manage the excess anxiety regarding your exams & result through changes in thinking & relaxation techniques.
Secondly, you need to understand that not scoring well in exams doesn't make you a total failure in life, so thoughts about ending the life are irrational. There are many more aspects in life other than academic success & I am sure that you may be having other life aspects where you may be good.
Next Steps
If you are still not able to cope, visit a psychologist or psychiatrist for counseling.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.