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Nerves in the ankle are paining a lot
Actually my ankle started to pain a week ago so i went to the orthopaedician to ease myself ,he gave me a couple of medicines and a diclofam gel, it eased my pain but it is still hurting in the ankle though with less intensity
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It's not clear that how pain is started . Is there any injury if so then try for contrast bath twice daily. Give your ankle rest by crepe bandage/tapping for 2weeķs.
Next Steps
if no satisfactory result visit any physio clinic nearby to properly manage your prob.
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avoid stair climbing
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Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.