Hi, suddenly i started feeling nerve/muscle(not sure) pain in right inner and outer thigh below the hip..it reduces after some time and increases suddenly and feels pain in knee also sometimes. It feels more while walking and some times while lying down. Any home remedy for this? I tried pain killers ..but no use..please help.
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Avoid sitting Cross legged.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
Sports Taping- stretch the tape from both ends and apply on the affected area
Contrast Fomentation (Hot and Cold).
Local pain on the outer thigh may be local neurogenic pain where as in outer knee area can be radiating nerve pain from lumbar (back) region. Inner thigh pain is usually attributed to muscular in nature. Causes of these may be from even tight clothing, lumbar disc prolapse to tight muscles in pelvic and hip region. Based on hints, the pain is possibly mechanical in nature. Contact a physiotherapist near you who can assess the cause and will advise you accordingly.
1stly to rule out this you need to go through a thorough examination and try to find out the root cause of this problem.. wether this pain is related to your lumbasacral spine and radiating to the knee.. or it's a muscular problem... after ruling out we can suggest you the treatment.. kindly go to a Orthopedics..get well soon .. take care...
As per your complaint, It may be some lumbar spine pathology( means some changes in spine).consult some experienced physiotherapist or orthopaedic
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