Hello,
If the thoughts are repetitive, irrelevant, not under your control, causing distress so much that its hampering your day to day life and present for more than a hour you might have OCD. OCD can affect anyone and it can be treated with medication and behavior therapy.
Next Steps
Contact nearby psychiatric clinic for help. Learn how to get rid of these thoughts.
Health Tips
Whenever these thoughts come try involving yourself in some other activity or start repeating in your mind 3 times go away. They will subside gradually. Best Wishes.
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Hello Friend, Good that you are seeking a help here. All your symptoms are sign of stree and anxiety. Such emotional outburst will reflect negativity and anger in your behavior.
You need to a professional counselling support to identify the reason for such outburst and find a suitable solution to overcome
Next Steps
Feel free to reach out to me online through Practo app chat for further evaluation and recommendation or consult any psychology expert nearby.
You will be alright soon..
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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