We can't avoid negative thoughts but how can we approach such thoughts?
Can we control our emotions like anger, disguise, sexual, fear?If yes, then how?
Answers (1)
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Controlling thoughts or emotions is very difficult. It helps to understand why we get them in the first place. What is in us that makes us think or feel in a certain way? How is another person 8n same situation behaving differently?
Contemplating, meditating, or introspecting in any way helps to develop self awareness. This helps in creating some space to not act on negative thoughts or emotions. That is another way to control them. Don't act on them.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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