I’m struggling to find positive thoughts at the moment, and only think negatively at school, home, when exercising etc. and how I don’t necessarily want to be around...is there a way to solve this without services’ help? How should I look at the situation and deal with it (I’m very independent)?
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Hey! Although you're independent, it doesn't mean you can't take help when needed. If it's great to be independent, but it is wise to understand what your mind and body need.
Seek help from a counselor asap. And start listening to positive affirmations by Louise Hay (YouTube)
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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