Download FREE Practo app
Get ₹200 HealthCash
Need weight loss
I am 24 year old female
Height-5.3
Weight-67
I am mother of a 2 year old, had normal delivery
I need to loose weight atleast 12-15kg
Please help me with the diet chart to be taken
I am vegetarian. And don't like many vegetabled
Thankyou in advance
Answers (2)
Like the answers? Consult privately with the doctor of your choice
You need to take high fiber low fat diet. Ask me directly for customized diet plan for you.
Next Steps
You can consult with me at www.nehasuryawanshi.zest.md Thanks
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+185
Hi.. a well balanced diet & exercise plan will help you achieve your target. A diet can be planned even with your likes & dislikes of food items.
Being a mother you may not have enough time. Dedicate some time time for yourself - eat meals on time / regular intervals of 2.5-3 hrs. Add exercise to your day. Avoid packaged foods as much as possible.
Next Steps
Meet a dietician / take an online video consult for a detailed lifestyle plan.
Health Tips
To begin with:
1. High protein, high fiber diet will help boost metabolism that will aid is fat loss.
2. Hydration is very important- drink atleast 12-13 glasses of water / day.
3. Add an exercise - walk / iyengar yoga / gym workout to start with for 30-45 mins daily.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.