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Need vitamin supplement reccomendation
Since many months, I have been having a lot of brain fog, easily getting distracted, impulsivity and anxiety. I heard that vitamin D and B related deficiencies could be one of the reasons for this. So I got a complete vitamin profile tested.
Acc. to report, I fall in insufficiency range for vitamin D (23.26 ng/mL)
And for B vitamins, for most of them, I'm on the lower end of the normal levels.
B12 - 386 pg/ml
B1 - 0.78 ng/ml
B2 - 8.63 ng/ml
B3 - 0.38 ng/ml
B5 - 84.26 ng/ml
B6 - 14.84 ng/ml
B7 - 0.25 ng/ml
B9 - 0.21 ng/ml
Please suggest me what should be the vitamin supplementation that I should take so that the these vitamin levels stay high. This will help me.
Thanks a lot
Answers (9)
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advice CBC
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VitD is the main culprit for your brain fog and all
Kindly consult
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Connect please
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Can help you with the next course of action and plan.Would like to discuss in details and provide apt solution. Kindly consult.
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Do a cbc and rbs too.
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Good Afternoon.
You did the right things by checking your Vitamin levels checked. I would advise you to kindly get your Hb levels checked. Would be able to properly prescribe you the medicine then.
Stay healthy!!
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Kindly discuss for your concern
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly provide me detailed history for proper diagnosis and further management
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