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Need to reduce weight
I do exercise regularly. But cannt reducd weight. Am getting frustrated. I am having problems of gas.
Answers (7)
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Alone exercises alone diet never work need both.
Will do Diet consultation and will prepare customized diet chart according BMI consists of protein carbs and fats in proportionate form with calculated calories to achieve your goals in healthy manner and maintained metabolism.
Steps to lose 10kgs within
2 months -
-Diet chart for boosting metabolism
-Detox diet chart
-Diet chart for weight loss
-Diet chart for maintenance
Next Steps
Consult Privately on practo or call
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Weight is a very bad indicator my dear friend. You might be putting in muscle and losing fat at the same time, hence there might be no change in weight. Or, a possibility is that you have attained a plateau. Please post details of your diet and exercise. We can take it further.
Next Steps
Get a body composition analysis done and chart down your diet for 7 days and submit your data for analysis. You can get in touch with me through Facebook.com /SportsDoctorIndia
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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What's your height and weight?
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation
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Consult personally
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Ms. Aarshi Singh
Clinical Nutritionist
7 yrs exp
Delhi
Thanks for sending across your query.
Don't worry, there is no need to be frustrated. There are many factors that play a vital role in gaining weight and after sometime it stuck to few kgs.
Stress levels
Job profile
Eating pattern
Diet preferences
Hormonal issues
Medications
Lifestyle pattern
For a brief diet plan I will suggest you to contact me on my consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.