Need to loose weight
I have started putting on weight from the time I joined Infosys for night shift...I sleep whole day...get ready n b in office n eat alot of junk food as nothing will b available by the time I login other than chats.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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Night shifts are not problem but eating wrong food is yes definitely u can improve it by dedication and expert help .u need to control ur eating habits . eat fruits or salads for munching. Use stairs to do activity. Ping me for consultation
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