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Need to loose weight
I have started putting on weight from the time I joined Infosys for night shift...I sleep whole day...get ready n b in office n eat alot of junk food as nothing will b available by the time I login other than chats.
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Night shifts are not problem but eating wrong food is yes definitely u can improve it by dedication and expert help .u need to control ur eating habits . eat fruits or salads for munching. Use stairs to do activity. Ping me for consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.