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Need to do weight loss give me diet char
Need to do weight loss so please suggest me diet chart with reliable nutritionist..please do help me
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Early dinner before 6pm
Stop eating outside foods and packets foods junkfoods etc fatty food's
Drink water 16glasses daily
Take high fibre diet n low fat n carbohydrates diet plan and do exercises
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You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. Sayantani Mohinta
Clinical Nutritionist
17 yrs exp
Mumbai
Hi, i m Sayantani nutritionist. Can visit my website using a laptop thediethub.zest.md for details. I provide online diet consultation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.