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Hello team
My weight is 43 kg. With 5.1 height which is less than ideal weight..my arms and shoulders are too thin..kindly guide me diet plan and exercise which enhance my weight ..i want to gain weight specially on arms and shoulder n legs n hips...i want results in 1 months.my marriage in august ..i want to look fit and healthy .also suggest me ideal weight according to my height ..n share diet chart according to time ..
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Take high protein diet. Ask me directly for customized diet plan for you.
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Dr. Dt. Urvi Ved
Dietitian/Nutritionist
14 yrs exp
Mumbai
Hi, for gaining weight you need to eat high calories, balanced diet. Have fruits like banana. And include nuts and dried fruits in your diet. Also you should try doing Yoga. Have you done any thyroid tests or any other blood tests. Do your thyroid test once.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.