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Need food habits to follow
I am in night shift currently (5pm to 2.30 AM ) And i wanted to know proper food habits that i can manage for my suitable job timings
Answers (7)
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For any diet pattern first we need to know details of your likes dislikes and history etc . Please choose direct consultation for proper guidance and results
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Contact me through practo direct consultation for further information surely help you
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We are having weight gain program which based on customize diet, no medicine, no herbs, diet will plan according to your routine no starvation along with clinic fitness so there is no side effect. You may connect us through Our website.
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Once Check the Website of Diet4Health
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Once go through Diet4Health Website.
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Ask me directly for customized diet plan for you.
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Ms. Ranjit Kaur
Dietitian/Nutritionist
24 yrs exp
Amritsar
1. Drink water 16 glasses daily
2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise.
3. Stop eating outside foods and packets foods , junk foods etc fatty .
4. Smaller meals in small quantity
5. Early dinner before 6 pm.
6. Eat less and exercise more
Ask me directly for customized diet for you!!!
NEXT STEP
https://www.facebook.com/rfldcranjitfatlossdietclinic/
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I need your day schedule so will able to guide you.
Start doing daily exercise for 45 min.
Avoid junck.food
Take balance diet
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I need your complete information take direct consultantion through my practo account
Dietician- Anjali kanphade
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Ms. Ruchitaa Mahesshwari
Dietitian/Nutritionist
12 yrs exp
Mumbai
1. Start practicing mind ful eating but that we mean stop using any kinda mobile phones, no watching tv, no chatting. While eating food simply focus on that and enjoy each bit.
2. Take small plates to eat. This is simple yet very help full in portion control.
3. Eat balanced and healthy meal which does include carbs, proteins, fats & yes! Fiber too..
4. Get yourself enough sleep of atleast 6-7 hours
5. Cheat once in a week to pamper yourself in moderation
6. Avoid going on random or crash diets which will give you temporary results cause we all know we can't stick for life long.
7. When your motivation is going down find a way to revive it again cause you know it better.
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To know correct plans & discuss it ahead book appointment
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.