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Need diet chart
I have dignosed with PCOD so I want proper diet chart for myself from early morning to night I'm going to gym for exercise and yoga also so I want to know about the food items which I can take before and after exercise... please help me.. I want to get rid of PCOD
Answers (9)
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Share pics of your meals fr atleast two days . Then we can calculate the portion calories and nutrition intake. Then other details like stress levels, active hours , water intake , any allergies etc . Chat directly with all your details and reports for better guidance and results
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Hello!
If you want to controle your thyroid level , you have to loose weight , try to spleet your meals with smaller size meal maximum food gap 2-3 hours, no afternoon Nap, take lesser oil & no deep fried item from outside, and above all take exercise time twice daily morning and evening.
For Customised diet plan contact me online for lifestyle guideline. I can give you supplements,if necessary.
Thanks
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Need more information abt u like height, weight, physical activity, madical history, family history, diet history, veg or nonveg.
Pcod main treatment is weight should be ideal.
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Contact me for customized diet plan through practo direct consultation it's really work.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello dear.
SEE,PCOS is not a disease ,it is an syndrome means having many other disease
Like
Diabetes
Thyroid
High cholesterol
.Irregular period
. Excess facial hair
And many more
HOW WE TREAT PCOS and other disease caused due to PCOS thru diet
. Balancing your hormones and increase your fertility.
. Treating the deficiency , symptoms and disease cause due to pcos
. Diet for getting into shape
Many more
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Contact me through practo direct consultation for further information surely help you.
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Ms. Geetanjali
Dietitian/Nutritionist
21 yrs exp
Mumbai
Hello, Gaining weight continuously can be due to a lot of reasons. Suggestion is to get checked for any underlying medical condition. -Exercise daily for an hour (Can be at home or simple exercises like running, jogging, brisk walking, on the spot marching, squats, etc) -Include protein in your diet (taking protein rich foods post workout helps in muscle building) -Increase fiber in your diet (Will help you stay full) -Include fruits and vegetables in your diet (2-3 serving) -Take 5-6 meals a day. -Water intake of atleast 3L per day -Add healthy fat like nuts to your diet. -Avoid/Exclude fried, sugary and junk food -Eat a balanced and healthy diet -Do not skip breakfast as 40% of days energy is from breakfast -Add warm milk at night with a pinch of turmeric ad pepper power, it will help with sleep problems NOTE: The above mentioned practices can change according to a specific medical condition
Health Tips
For PCOD take overnight soaked methi seeds early in the morning.
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Ms. Vidhi Chawla
Dietitian/Nutritionist
13 yrs exp
Delhi
Hi
Your intension is very much right to get rid of PCOD as it is reversible.
But I can't plan your diet here without knowing your Time Schedule, Diet Schedule and rest medical history.
I would recommend you to meet me by booking appointment directly through Practo for 1 to 1 counseling session so that I can plan a better and a personalized diet plan for you.if you cannot visit then I provide online consultation also,contact me for that.
Always remember it's a body in which you have to live in so do not follow any random plan and Random diet as they may have harmful effects on your body.
So always learn under the expert.
Next Steps
Meet a Dietician/Nutritionist for personalized diet plan
Health Tips
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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Contact directly through practo i need more information in brif
For now I can suggest
. Avoid eating out
. Avoid fried food
. Drink more water
. Avoid excess salt n sugar n oil
Continue exercise
Health Tips
for customised diet plan take direct consultation n provide whole history like diet recall likes dislike dietary habits etc.
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