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Need a proper diet chart
My husband has gained weight. We need proper advice on diet we should follow so that along with workout,it may help in reducing weight. Both of us need to loose weight.
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Dr. Dt. Archna Gupta
Dietitian/Nutritionist 15 yrs exp Ghaziabad

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Hello dear, Please tell me your all details about height weight, age, eatinghabits as well eating pattern ,lifestyle,and how long you both were overweight to advise you. By the mean time take low fat ,high fibre, low carb diet with proper hydration and some physical activity. Eat your food by chewing well and devided into 3 main and 3 small meals. Connect with me with your all details and if having any other ailments please mention to customise your diet plan. Have a healthy lifestyle.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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Your husband needs 30 KGS weight loss. With tips it won't be possible it is so much .i can help with 4-5 KGS weight loss in month with diet and exercise.
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Ms. Rashmi Sharma
Dietitian/Nutritionist 11 yrs exp Faridabad

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Introduce soup ,veg,sprouts,oats(1meal)salted,milk,salads.. introduce these foods in a meal for 3 days in a week bt alternate days n remaining dsys keep your diet habits. Follow this for 15 days...msg me in.any query
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