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Need a mild sleeping pill
I have trouble sleeping at night & then feel drowsy & sleepy during the day. I try to sleep by 11pm but cannot get sleep on most days till 3am or later. I wake up at 6:30am. Then sleep in the afternoon for an hour but still feel very tired. Need a tablet to regulate my sleep cycle & help me get a good 8-9 hours sleep.
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First try some lifestyle modifications... avoid afternoon sleep..engage yourself in other activities in day time...try meditation also..
Do THYROID profile
Vit B12 levels
Next Steps
consult online with reports
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You need to regulate your circadian rhythm. Consult online . No sleeping pills required just a change in lifestyle
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Dr. Lakin Vira
General Surgeon
14 yrs exp
Mumbai
There are various tablets available for this. However, only a signed prescription will help you get the same.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.