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Need a diet plan for PCOD
I was diagnosed with PCOD last year. Since then I am trying to loose weight. I even do exercises like brisk walking for 1 hour and running for 5 minutes daily. I am doing this exercises since 6-7 months and also following a controlled diet to loose weight but, I didn't get any result, I didn't loose any weight. My height is 5'5'' and I weigh 65 kg. I would like to ask for a diet plan which would be easy to follow as a student. I would also like to know whether I can have peanut butter or not.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for detailed diet plan.
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do regular exercise.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.