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Neck stiffness
My husband went for gym workout yesterday since then he is having neck stiffness specifically around trapezius muscle. I have applied ortho oil and he has taken meftal spas for muscle relaxation. Today is day 2, kindly suggest some muscle cream to relieve him of the pain.
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Consult to the physiotherapist for best n fast recovery. Also use hot water fomentation.
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Give moist heat for 15 min. Neck isometric and pain free movement of neck only in left or right direction
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do not use oil,and massage
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Donot use oil message, use hot pack for 30 min and do neck isometrics, this may take 2 days more to go
You are free to contact me for further advice
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isometrics
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Give ice and rest for 3-5 days and he will be fine, then meet a physiotherapist for exercises
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Hot & cold Pack.
Gentle shoulder stretching.
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Trois pain relif oil.
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consult with qualified physiotherapist
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Hot fermentation and stretching exercise avoid heavy weight exercise till relief
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physiotherapy treatment for few days
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Plz take our Appointment at Suraksaha Multi Speciality hospitals - Physiotherapy Department
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We assure his relief from Pain
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Ms. Pooja Pandey Tripathi (PT)
Physiotherapist
20 yrs exp
Bangalore
Cold back and basic neck movement and stretches will help.
Try doing these simple exercises.
https://youtu.be/ruryt7breys.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.