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Neck stiffness
I have been suffering from neck stiffness from last 2 days,I cant bend my neck neither up side down nor left right.
Could you suggest me some medications?
Answers (8)
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Hot fomentation incase there is no visible swelling in the area affected for 10-15 minutes.
Stretching exercises are a good exercise option for you.
Next Steps
Visit a qualified physiotherapist for complete check up and further treatment
Health Tips
Also consider changing your sleeping positions and pillows if this a repetitive case of stiffness.
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Next Steps
Do cold therapy/ ice application for 10mins 2-3 times in a day, to reduce stifness & swelling of the neck area.
Health Tips
Avoid prolonged same positioning of neck, try to move or change position while sitting standing or working. Rest for 2-3dsys from your routine. Follow the above instructions. Avoid long duration travelling or driving. Don't lift weights. If symptoms continue after 3-4 days consult Orthopedic Dr.
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Chiropractic adjustment will help.
Take frequent Breaks at work.
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Physician/Orthopedecian PRESCRIBED medications + PHYSIOTHERAPY is the solution. If you're unable to visit any, you can apply any pain relief gel and immediately do HOT FOMENTATION! (garam pani me bhigoye kapde se sikai OR use HOT WATER BOTTLE!). Do exercises under the supervision of physiotherapist!!
Health Tips
Temperature for hot fomentation should be comfortably warm.
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Muscle relaxant medication can help... go for hot water formentation at home... meet physiotherapist for stretching of tight neck muscle..
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Physiotherapy treatment will help you and stretching exercise of neck.
Pain killers you can take
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Please see a orthopedic or general physician close to your home for medications wich can be perceived
Prescribed after evaluating your neck and history.
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Dr. Abhishek Verma (PT)
Physiotherapist
15 yrs exp
Noida
Consult with a physiotherapist who have orthopaedic experience for proper biomechanical assessment and corrective action.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.