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Neck sprain and arm pain
I have neck sprain since 4 days. First day was painful I rested for 2 days it became fine on the 3rd day, but I turned my head for some reason and the sprain came back. Is there some exercise which will solve it ?
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Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow. Use Back Support. Self Massage the back of neck.
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