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Neck & shoulder Pain
I am suffering from neck pain which is eventually spread through my lower back.Does cervical pillow help to reduce neck pain?If yes,then please refer some :)
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• Neck Exercises. • Neck Stretching. • Postural Correction. • Shoulder Shrugs. • Take frequent Breaks at work. • Avoid to sleep on affected side. • Gentle Shoulder Stretching
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Rule out arthritis especially cervical spondylitis
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.