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Neck & shoulder pain
I am suffering from neck pain, shoulder pain. I have done some exercises but not useful. Please suggest what to do
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Avoid gym,bike ride, lifting weight,working with neck bend forward, using mobile phone for long.Use small and firm pillow Try keeping neck as straight as possible. Physio modalities and postural training will help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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