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Neck pain
Suffering from back disc buldge ( ls/s1) from long time and making it in control by exercises and control in posture. But from last 3 months neck pain also started but this cant be controlled by exercises and medicines. What tests can be done exactly to know what is causing pain in neck nerves and also causing uneasy while watching movies or something ( not able to be in single posture for long time). Please recommend any test or scans to know the cause of neck pain. Every doctor saying the same thing nothing happen just do exercises.. but its no use till now...
thanks
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Neck stretching exercise and strength exercise.
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Meet physiotherapists near you and near you
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Apply ice pack avoid forward bending.
Next Steps
do strengthening exercises and streching exercises
Health Tips
meet physiotherapist near by you.
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Exercises will definitely help you. Continue exercises which must be prescribed Physiotherapist.
Next Steps
consult a Physiotherapist if not yet consulted.
Health Tips
use hot water and neck stretching exercises.
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You need to find out if you have pain at rest or when you move your neck. In case you get pain while moving the neck, then find out in which position who have maximum pain and which position relieves your pain.
1. If you have pain at rest - could be infection, inflammation or trauma.
2. If you have pain when you move - find out which movement aggravates the pain. More chances of trauma or degeneration in this case.
Also please check if you feel any pain along the shoulder and your arms.
Next Steps
Get a neck X-ray done and go to a consultant orthopaedic nearby.
Health Tips
Using cervical collar might help you in keeping your neck in stable position. Consider using that temporarily if you don't have pain at rest.
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Chiropractic adjustment will help.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.
Use Back Support.
Self Massage the back of neck.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.