It is not too bad but yesterday morning when I woke up, I felt a little pain in my neck. Its worsened as the day went.
The same seem to be due to wrong sleeping position or something. However, the pain is increasing now.
Answers (1)
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Use hot water to release tension of muscle around neck for at least 10 minutes, and gentle stretching of neck muscles. You can start neck muscle strength training Exercises once pain relived.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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