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Neck pain radiating to arms.
I get neck pain if I sit in chair for 30mins or more.what is the reason...Once I walk the pain vanishes
Answers (9)
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Hot fomentation x twice daily.
Neck Exercises.
Neck Stretching.
Postural Correction.
Shoulder Shrugs .
Core Strengthening Exercises.
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This can due to imbalance of muscles or weakened structures which creates problem while sitting or adapting the same position while in other movements it doesn't affect that muscles so your pain gets vanished of,for this you can have a proper assessment and treatment by consulting us online.
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Bad posture leads to unecessary wrong stretch in neck and shoulder muscles that is the cause of your pain
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Hy, for find out causes of pain consult a ortho and physiotherapist. Maybe your problem is trapezium fibro fascites with rediculopathy in arm.
Next Steps
1. try to correct your neck posture in sitting condition.
2 apply ice pack in pain region 3 times in a day.
after pain relief start some prescribed exercises under observations a physio.
3 scapular strengthening exercise.
4 rottetor cuff strengthening exercise.
5 isometric neck exercises.
6 start 7 sitting in I.f.t in neck region.
Health Tips
can consult me this no. nine two six eight eight zero zero nine four two
for further treatment planes.
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It could be due to disc bulge,causing compression of nerve,traveling to hand
Next Steps
Manual physiotherapist can push the disc, back to it's normal place
Health Tips
Use cervical collar
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Hi
I would suggest you do hot fermentation of back.
Avoid bending and weight lifting. Sit on chair with spine straight n back supported.
Next Steps
you need proper physical therapy treatment. I would suggest you to go for it soon.
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Posture corrections mostly reason.
And computer work.
Hot fermentation and stretching exercises of neck.
Next Steps
meet physiotherapist
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Dr. Gopika Karihaloo Amin (PT)
Physiotherapist
14 yrs exp
Mumbai
Postural correction exercises would be ideal for you. In the meanwhile try stretching your neck and back after sitting for half an hour. Or try and include Yoga in your everyday routine.
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Dr. Neetu Rathi (PT)
Physiotherapist
16 yrs exp
Gurgaon
U have this problem due to bad posture and long sitting while work. Avoid long sitting at a stretch. Take small breaks after every one hour. Use Hot Pack on neck. There may be radiation of pain due to bulging or may be due to muscle stiffness. So visit to the Physiotherapist
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